I got an email today for an image I shot at Insight Meditation in Barre, Massachusetts. I hadn't looked at these images in a while. They are very quiet images. Calming. Imagine that.
Here's one of the images:
Insight Meditation, Barre, MA for AARP - The Magazine ©Russell Kaye
I've recently joined a mediation center here in Decatur called The Shambala Center.
Maybe I'm just getting older and with age comes wisdom - but I've really come to believe that there are immense benefits to meditation. I want to make more time for my practice. How hard could it be to practice mindfulness a few minutes every day?